Elana Withnall
Who's in Your Circle?
Choose good life company: As an athlete. I cannot place a higher value on building a firm foundation of people around you. My crew, my...
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Elana Withnall
Australian Athlete / Ninja Warrior / Keynote Speaker
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Elana Withnall
- Feb 22, 2019
- 3 min
Education is Wealth
The value of Education. Learning, something is inevitable in human lifestyle. We can't place the value high enough on learning to walk,...
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Elana Withnall
- Feb 22, 2019
- 2 min
Your Body, Your Signs
Welcome to a discussion, all about the importance of about listening to your body. Your body is yours. It's a unique vessel,...
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Elana Withnall
- Feb 22, 2019
- 3 min
Routine Ready?
Routine, Schedule, Regime, Plan... Do you find it hard sticking one ? Particularly when I comes to sticking to an ongoing exercise...
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Elana Withnall
- Feb 22, 2019
- 4 min
Your Optimum Level of Health
Health and wellbeing is readily discussed in today's society. With so many training, eating and 'Life motivational' fads around it's easy...
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Elana Withnall
- Feb 22, 2019
- 3 min
Functional Training 101
Training for YOUR body - Functional training: There are so many different styles of training available and easily accessible. Resistance...
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Elana Withnall
- Feb 22, 2019
- 3 min
Change: Ain't a Bad Thing
'Change the way you look at things; and the things you look at change'' This time around, I am going to share my thoughts on something...
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Elana Withnall
- Feb 22, 2019
- 2 min
An ''Eccentric'' Frame of Mind
Welcome back, Lani again. This time around, I'll be sharing with you some training tips to get the most out of a simple exercise,...
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Elana Withnall
- Feb 22, 2019
- 2 min
Welcome, Friends! :)
I'm Lani and Welcome to my blog. A Blog dedicated to sharing with you: - Empowerment through Health and Fitness tips. And: - Inspiration...
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