Elana Withnall
The Kindness Pandemic
I remind you, even you can make a difference when you feel helpless. Because your small act of selflessness- wherever you are, with whatever
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Elana Withnall
Australian Athlete / Ninja Warrior / Corporate Speaker
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Elana Withnall
- Jun 25, 2019
- 2 min
Sunflower Dreams
Are you like me? Suddenly found yourself obsessed with all things bold, yellow and sunshiney? 🌻If the answer is YES then you'l love this.
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Elana Withnall
- Mar 17, 2019
- 5 min
I quit my job with nothing to go to
At 25 years old. And University masters graduate. Living out of home, in a rental apartment. Working full-time, as a personal trainer at...
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Elana Withnall
- Mar 5, 2019
- 6 min
An Athlete State of Mind
Athlete. Sportsperson. Active minded individual. Elite. Grass roots. Beginner: it all counts. They are the special breads of humans, in...
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Elana Withnall
- Mar 5, 2019
- 4 min
Women Who Werk
Feminist: noun. ‘’The doctrine of advocating social, political and all other rights of women equal to those of men.’’ I started playing...
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Elana Withnall
- Mar 5, 2019
- 6 min
Your Weight, Does not Weight You up
The scales. A dreaded world in an average person who is aspiring to better themself physically’s – vocabulary. For some people, you may...
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Elana Withnall
- Mar 5, 2019
- 4 min
The Black Dog
Mental Health. A stigma in Australian society, because we were brought up to believe showing emotion or being deemed as vulnerable is...
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Elana Withnall
- Mar 5, 2019
- 12 min
An Elite Athlete's Experienced With Injury upon Injury
When your body is your business - injuries become your deepest fear. Almost eighteen years of competitive elite level sport, and I've...
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Elana Withnall
- Mar 5, 2019
- 11 min
Volunteering Abroad.
That one time... I taught PE to kids in Cambodia. What do you think. Putting your westernized life on hold. Your work, your training....
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Elana Withnall
- Mar 4, 2019
- 2 min
You are enough
Even when you don’t think so. This post is designed to 'pick you up,' when you forget your worth. Like a warm hug from Mum. A reminder,...
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Elana Withnall
- Mar 1, 2019
- 2 min
Each Day, a New Gift.
've always been very close to my family. Even though I've been living out of home for some time now. They're always there; we talk...
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Elana Withnall
- Feb 28, 2019
- 2 min
Optimism and the power to control your mood
When nothing is going right, go left! When something goes wrong in your day. It's incredibly easy to feel like you've lost sight of your...
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Elana Withnall
- Feb 28, 2019
- 6 min
Wanderlust: a Wonderful Addiction
Delighting in the unknown. 4 countries. 5 months. And a whole lot of memories to cherish. I'm fortunate to have visited Canada,...
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Elana Withnall
- Feb 28, 2019
- 2 min
Training for Purpose
Why do you train? Someone once asked me: ''Why do you put yourself through it? The training. The pain. The disappointments. The ongoing...
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Elana Withnall
- Feb 28, 2019
- 2 min
The Cost of Ambition
The alarm goes off. Your day begins. It's still dark outside. You think, ''do I really have to.'' Inner you says ''Yes! Rise and grind,...
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Elana Withnall
- Feb 28, 2019
- 2 min
Alkalize your body – Detoxify your life
With summer on the way, you’ve probably thought about kick-starting that healthy glow to ensure you’re showcasing your best self in that...
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Elana Withnall
- Feb 22, 2019
- 3 min
The New Year: Same You, Bigger Goals
Welcome to A New Year! If last year has taught me one thing. Well... countless things. But through personal misfortune. Five visits to...
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Elana Withnall
- Feb 22, 2019
- 4 min
That one Time... I was on the shadow Winter Olympic Team
Unexpected Life Journeys. My Bobsleigh Campaign. If anyone told me one month ago. I would be on the other side of the world. Learning an...
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Elana Withnall
- Feb 22, 2019
- 3 min
What it's like suffering a disease; most people regard as a ''stigma''
The truth (Told by Lani) about Coeliac disease. My Story. Coeliac disease: ''a disease in which the small intestine is hypersensitive to...
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Elana Withnall
- Feb 22, 2019
- 3 min
Giving Back
Your little part, to change the world. In a world full of materialism & improving your rep or your social media Cred. We can get a little...
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