Elana WithnallMar 5, 20196 minAn Athlete State of MindAthlete. Sportsperson. Active minded individual. Elite. Grass roots. Beginner: it all counts. They are the special breads of humans, in...
Elana WithnallMar 5, 20194 minWomen Who WerkFeminist: noun. ‘’The doctrine of advocating social, political and all other rights of women equal to those of men.’’ I started playing...
Elana WithnallMar 5, 20196 minYour Weight, Does not Weight You upThe scales. A dreaded world in an average person who is aspiring to better themself physically’s – vocabulary. For some people, you may...
Elana WithnallMar 5, 201912 minAn Elite Athlete's Experienced With Injury upon InjuryWhen your body is your business - injuries become your deepest fear. Almost eighteen years of competitive elite level sport, and I've...
Elana WithnallFeb 28, 20192 minTraining for PurposeWhy do you train? Someone once asked me: ''Why do you put yourself through it? The training. The pain. The disappointments. The ongoing...